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Eat raw garlic every day "Vegetables and fruits have secondary phytochemicals that drugs sex von borstel the same effect as different [heart protective] medications but not in a dose that is dangerous for your body," says von Borstel. Even if the risk of side effects is quite low, it exists. Email Password. Researchers from the University of Warwick recently reported that those who sleep for less than six hours a night and have disturbed sleep have a 48 per cent greater chance of heart disease and 15 per cent greater chance of stroke. According to von Borstel, exerting yourself between the sheets is one of the most beneficial exercises you can do for your heart. Have sex with someone you love According to Dr von Borstel, exerting yourself between the sheets is one of the most beneficial exercises you can do for your heart. Endorphin is another useful hormone released during sex - this helps to lower heart drugs sex von borstel and blood pressure to the heart muscle during exercise.
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